This 2001 article from the Harvard business review provides valuable insight in how to sustain your energy levels, increase resilience and maximise your endurance. All good sportsmen and women have routines to keep themselves at peak performance. Why shouldn’t you? By focusing on your physical, mental, emotional and spiritual health you increase your chance of going the distance.
“The core problem with working longer hours is that time is a finite resource. Energy is a different story.” What if there was a different way to look at time management, or perhaps not to worry about time management at all? What if we thing about managing our energy levels so that we were able to maintain our rate of effort over a period of time and, in doing so, get more done. This Harvard Business Review article from 2007 provides useful insight into how to do just that.
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